Yoga and Pilates

Aly began teaching movement in 2013. With over 1000 hours training in Pilates, Yoga, Ayurveda and Meditation, her unique style draws from many genres – bringing elements of vinyasa and yin yoga, contemporary pilates mat work, barre, strength training, and mobility techniques, into her challenging but playful classes.

Aly uses thoughtful sequencing, considered language and intelligent assists, she opens her students to a place of deep connection. Join her at The Yoga House, Riyadh for her signature Deep Stretch Vinyasa yoga class, or get in touch for group or private Pilates classes at Wadi Qortuba Compound.

  • An experienced vinyasa and yin yoga teacher, Aly’s classes are strong and creative. She combines smart sequencing with evocative language, drawing from her knowledge of physical and energetic anatomy to empower her students.

    Her signature Deep Stretch class at The Yoga House, Riyadh, draws from many genres – combining fluid sequencing and dynamic stretching, with functional movement, mobility techniques, and yin-style holds to open the body and mind.

  • Aly’s Pilates classes take the best of the contemporary repertoire with a little extra spice. With added elements of functional movement, strength training, and a creative use of props, they provide a full body workout that elevates the heart rate while sculpting and balancing the body.

    Set to an uplifting soundtrack, classes are technical but inclusive – welcoming students of all ages, experiences and fitness levels.

  • – 2012: 200 Hour Yoga Teacher Training, Laughing Lotus NYC

    – 2012: 100 Hour Advanced Fly and Bhakti Training, Laughing Lotus NYC

    – 2013: 100 Hour Advanced Sequencing Training, Laughing Lotus NYC

    – 2014: 50 Hour Art of Alignment & Assists with Persia Juliet and Kat Clayton, BodyMindLife

    – 2015: 50 Hour Practical Teacher Training with Noelle Connolly and Kat Clayton, BodyMindLife

    – 2015: 50 Hour Super Sequencing with Noelle Connolly, BodyMindLife

    – 2015: Meditation for Health & Happiness with Sindar Kaur, BodyMindLife

    – 2016: 25 Hour Find The Teacher Within with Maty Ezraty, BodyMindLife

    – 2017: 50 Hour Energetics Alignment & Assists with Simon Park, BodyMindLife

    – 2018: 20 Hour Soma Prana Vinyasa Lunar Arts Immersion with Shiva Rea, InYoga

    – 2023: 150 Hour Barre Body Mat Pilates Training

    – 2024: Sound Therapy with Lisa Oxford