Yoga and Pilates

Aly began teaching movement in 2013. Her classes are challenging but playful, using intelligent sequencing and considered language to encourage her students to explore. With over 1000 hours training in Pilates, Yoga, Ayurveda and Meditation, she draws from many genres – combining flowing vinyasa choreography with dynamic and static stretching, functional movement, weight training, gymnastics and mobility techniques.

Find Aly at The Yoga House, Riyadh teaching her signature Deep Stretch yoga class, or get in touch for group or private Pilates classes at Wadi Qortuba Compound.

  • An experienced vinyasa and yin yoga teacher, Aly’s classes are strong and creative. She combines smart sequencing with evocative language, drawing from her knowledge of physical and energetic anatomy to empower her students.

    Her signature Deep Stretch class at The Yoga House, Riyadh, draws from many genres – combining fluid sequencing and dynamic stretching, with functional movement, mobility techniques, and yin-style holds to open the body and mind.

  • Aly’s Pilates classes pair the best in the classical repertoire with a little extra spice. With added elements of functional movement, weight training, and a creative use of props, they provide a full body work out that elevates the heart rate while sculpting and balancing the body.

    Set to an uplifting soundtrack, classes are technical but inclusive – welcoming students of all ages, experiences and fitness levels.

  • – 2012: 200 Hour Yoga Teacher Training, Laughing Lotus NYC

    – 2012: 100 Hour Advanced Fly and Bhakti Training, Laughing Lotus NYC

    – 2013: 100 Hour Advanced Sequencing Training, Laughing Lotus NYC

    – 2014: 50 Hour Art of Alignment & Assists with Persia Juliet and Kat Clayton, BodyMindLife

    – 2015: 50 Hour Practical Teacher Training with Noelle Connolly and Kat Clayton, BodyMindLife

    – 2015: 50 Hour Super Sequencing with Noelle Connolly, BodyMindLife

    – 2015: Meditation for Health & Happiness with Sindar Kaur, BodyMindLife

    – 2016: 25 Hour Find The Teacher Within with Maty Ezraty, BodyMindLife

    – 2017: 50 Hour Energetics Alignment & Assists with Simon Park, BodyMindLife

    – 2018: 20 Hour Soma Prana Vinyasa Lunar Arts Immersion with Shiva Rea, InYoga

    – 2023: Barre Body Mat Pilates Training

    – 2024: Sound Therapy with Lisa Oxford