Primitive Streak: Yin Playlist

 

The third week after conception, a primal midline appears within the matrix of our cells. This precursor to the spinal column is celebrated in mystical traditions as the susumna, the placeholder for the body's vitality. Grounded at the base by the muladara chakra, this energetic centre responds to a deep steady beat that will steady and balance.

 
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Mat Pilates: Sunlight

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Muladhara Chakra: Yin Playlist