Dusty and celestial, this music will file your spiritual finger nails and cup you in warm hands. A beautiful accompaniment to a flowing vinyasa class or when your deep stretch needs some tender love.

Credits to my homeslice, the talented photographer, stylist and yoga teacher Sarah Andrijcich - I’m pretty sure I thieved the bulk of this heart-destroying playlist directly from you. Hymn of the Big Wheel by Massive Attack and Horace Andy is my track of the year. A beautiful blend that will stretch out your mind along with your muscles.

Set to a rousing late night rhythm this playlist is emotive and beguiling. Whether you need to close your eyes and shake yourself free, or punch out an extra set of sumo squats – this one is for you.
PS. Shout out to those who now prefer to do their dancing in the daylight hours.

Billie Eilish sets the scene with a light but steady beat, before heading to Alaska with Maggie Rogers. A great list for the days when you’re adding weights or challenging yourself with slow, smooth moves.

Bright and upbeat, with favourites from Set Mo, Elderbrook, Bob Moses and more – this playlist is designed to keep you dancing all the way through that last set of pilates pulses.

The third week after conception, a primal midline appears within the matrix of our cells. This precursor to the spinal column is celebrated in mystical traditions as the susumna, the placeholder for the body's vitality. Grounded at the base by the muladara chakra, this energetic centre responds to a deep steady beat that will ground and steady.

In psychological terms, our unconscious is linked to the mythological serpent at the base of the spine; the spiritual self is entangled in the roots.

The ancient vedic text of the Taittiriya Upanishad explores the idea of the human consciousness through a series of five sheaths.

Anandamaya Kosha is the innermost sheath. Composed of ananda or bliss, it stands between the finite world and the self.

How can we use both literal and metaphorical walls as doorways into and through challenges?

What have I been playing in class? Blue Throat or Nilakantha – a resonant yoga flow playlist featuring Jaja, Kyson, Beautiful Chorus, and more.